Amaha (InnerHour): self care 3.95.1

Amaha: Mental Health Self-care

We are here to assist you in improving your mental well-being and providing the tools you need to thrive. Embrace a healthier version of yourself with self-care techniques, meditation exercises, communal support, and journaling.

The Amaha app aims to help you develop mindfulness, enhance your mental health through self-care practices, therapy sessions, psychiatric assistance, and community encouragement.

What can you find in the app?

• 600+ self-care tools and self-help activities
• Mood trackers and goal trackers
• A personal journal with prompts
• Expert curated resources
• The Amaha community with groups focusing on ADHD, depression, anxiety, caregivers, LGBTQIA, and OCD

Get the Amaha experience

Amaha caters to everyone—from providing a platform to jot down your thoughts, set and track goals, practice meditation for serenity, to offering professional therapy and psychiatric support for issues such as depression, stress, anxiety, or sleep disorders. Amaha is the ideal destination for your well-being.

You can kickstart your journey with an assessment that aids in understanding your needs better and explore a variety of specialized mental health courses tailored to your requirements. Each course offers distinct tools to assist you in managing sleep patterns, anger issues, stress levels, depression symptoms, anxiety challenges, journaling, meditation practices, self-care routines, and promoting calmness.

Explore self-help tools

To alleviate stress, foster mindfulness, and nurture happiness within yourself, Amaha delivers an enhanced experience grounded in Cognitive Behavioral Therapy (CBT), Mindfulness, and Positive Psychology principles. With a repository of 600+ self-care activities encompassing mindfulness techniques, sleep improvement strategies, meditation practices—like affirmations, guided journaling sessions, and anxiety relief meditations—Amaha fosters a culture of well-being.

Access self-care activities

Consistency in setting goals, meditating regularly, maintaining a journal, and cultivating sustainable healthy habits is pivotal for enhancing your mental health. With the upgraded Amaha app, you can effortlessly monitor your journal entries and structure your day for quality sleep. These activities serve as motivators for daily improvement, aid in staying calm amidst challenges, and reduce stress levels.

Easy-to-use trackers

Recognizing your emotions, understanding triggers behind them play a crucial role in taking care of your mental health. Utilize the mood tracker tool to record your daily emotional state and analyze them through weekly mood charts. This practice fosters awareness of your fluctuating moods and offers profound insights into your mental well-being. By comprehending any patterns that emerge, you can work on them effectively and maintain tranquility in various circumstances. Moreover, setting daily self-care objectives using the goal tracker allows you to include tasks that promote better mental health outcomes and aid you in accomplishing more.

Explore our expert-curated resources

Access our meticulously curated resources spanning blogs, audio content, and videos to delve deeper into the origins of prevalent mental health issues like depression, anxiety disorders, or sleep disturbances. Gather insights on ways to remain composed under pressure, foster joyous experiences everyday life, assimilate self-care habits seamlessly into your routine regime amidst exploring the benefits of meditation practices and effective journaling techniques.

Be a part of the Amaha community

An exclusive space designed for open conversations and personal reflections—the Amaha community is structured to encourage sharing experiences and listening attentively. Engage with different support groups tailored for caregivers or individuals navigating through challenges such as depression, addiction disorders, OCD tendencies, ADHD complications or anxiety battles. Connect with peers who are on similar journeys coping with mental health issues alongside learning from their narratives. This secure sanctuary allows you to express your unfiltered thoughts anonymously.

The Amaha (formerly InnerHour) app is available for free download. A selection of our features remains accessible free of charge indefinitely. Explore what aligns best with your mental health needs on the Amaha App.

If you have any queries or require assistance: reach out to us at [email protected]
Visit our website: www.amahahealth.com