Amaha (InnerHour): self care 3.95.1

Amaha Health – Freeware – Android
z 29373 głosów

Najnowsza wersja
3.95.1 Sejf do zainstalowania

To nie jest formularz do pobrania!

Baza danych programu UpdateStar prowadzona jest przez użytkowników dla użytkowników.
Twój udział pomoże innym użytkownikom utrzymać najwyższą sprawność systemu dzięki zawsze aktualnemu oprogramowniu. Wypełnij pola, które są nieprawidłowe lub nieaktualne. Sprawdzimy te dane jak najszybciej.
Dziękujemy za wspieranie UpdateStar!

Tytuł:

Kategoria:

Wymagania:

Android

iOS

Windows

Mac

Linux

Licencja:

Wydawca:

Adres wydawcy:

Opis:

Amaha: Mental Health Self-care

We are here to assist you in improving your mental well-being and providing the tools you need to thrive. Embrace a healthier version of yourself with self-care techniques, meditation exercises, communal support, and journaling.

The Amaha app aims to help you develop mindfulness, enhance your mental health through self-care practices, therapy sessions, psychiatric assistance, and community encouragement.

What can you find in the app?
<ul>
<li>600+ self-care tools and self-help activities</li>
<li>Mood trackers and goal trackers</li>
<li>A personal journal with prompts</li>
<li>Expert curated resources</li>
<li>The Amaha community with groups focusing on ADHD, depression, anxiety, caregivers, LGBTQIA, and OCD</li>
</ul>

Get the Amaha experience

Amaha caters to everyone—from providing a platform to jot down your thoughts, set and track goals, practice meditation for serenity, to offering professional therapy and psychiatric support for issues such as depression, stress, anxiety, or sleep disorders. Amaha is the ideal destination for your well-being.

You can kickstart your journey with an assessment that aids in understanding your needs better and explore a variety of specialized mental health courses tailored to your requirements. Each course offers distinct tools to assist you in managing sleep patterns, anger issues, stress levels, depression symptoms, anxiety challenges, journaling, meditation practices, self-care routines, and promoting calmness.

Explore self-help tools

To alleviate stress, foster mindfulness, and nurture happiness within yourself, Amaha delivers an enhanced experience grounded in Cognitive Behavioral Therapy (CBT), Mindfulness, and Positive Psychology principles. With a repository of 600+ self-care activities encompassing mindfulness techniques, sleep improvement strategies, meditation practices—like affirmations, guided journaling sessions, and anxiety relief meditations—Amaha fosters a culture of well-being.

Access self-care activities

Consistency in setting goals, meditating regularly, maintaining a journal, and cultivating sustainable healthy habits is pivotal for enhancing your mental health. With the upgraded Amaha app, you can effortlessly monitor your journal entries and structure your day for quality sleep. These activities serve as motivators for daily improvement, aid in staying calm amidst challenges, and reduce stress levels.

Easy-to-use trackers

Recognizing your emotions, understanding triggers behind them play a crucial role in taking care of your mental health. Utilize the mood tracker tool to record your daily emotional state and analyze them through weekly mood charts. This practice fosters awareness of your fluctuating moods and offers profound insights into your mental well-being. By comprehending any patterns that emerge, you can work on them effectively and maintain tranquility in various circumstances. Moreover, setting daily self-care objectives using the goal tracker allows you to include tasks that promote better mental health outcomes and aid you in accomplishing more.

Explore our expert-curated resources

Access our meticulously curated resources spanning blogs, audio content, and videos to delve deeper into the origins of prevalent mental health issues like depression, anxiety disorders, or sleep disturbances. Gather insights on ways to remain composed under pressure, foster joyous experiences everyday life, assimilate self-care habits seamlessly into your routine regime amidst exploring the benefits of meditation practices and effective journaling techniques.

Be a part of the Amaha community

An exclusive space designed for open conversations and personal reflections—the Amaha community is structured to encourage sharing experiences and listening attentively. Engage with different support groups tailored for caregivers or individuals navigating through challenges such as depression, addiction disorders, OCD tendencies, ADHD complications or anxiety battles. Connect with peers who are on similar journeys coping with mental health issues alongside learning from their narratives. This secure sanctuary allows you to express your unfiltered thoughts anonymously.

The Amaha (formerly InnerHour) app is available for free download. A selection of our features remains accessible free of charge indefinitely. Explore what aligns best with your mental health needs on the Amaha App.

If you have any queries or require assistance: reach out to us at support@amahahealth.com 
Visit our website: <a href="https://www.amahahealth.com">www.amahahealth.com</a>

Etykiety:

Krótki opis:

Nieznana wersja zainstalowana?

Aktualna wersja:

Adres pliku:

Bezpośredni adres:

Adres sprzedawcy:

Adres ikony:

Adres zrzutu ekranu 1:

Adres zrzutu ekranu 2:

Adres zrzutu ekranu 3:

Adres zrzutu ekranu 4:

Adres pliku PAD:

Komentarz:

Twój adres e-mail:

Biuletyn:

Jeśli nie masz nic przeciwko temu, byśmy się z Tobą skontaktowali jeśli będziemy mieć jakieś pytania dotycząceTwojego wkładu w serwis, podaj swój adres email. Nie udostepnimy go osobom trzecim.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

Powiązane produkty

BFF Test Are you real friends?

We all desire to be surrounded by friends, as true friendship is a treasure we hold dear. Have you ever pondered which friend in your circle truly embodies the title of BFF - Best Friend Forever?

Breeze: Mental Health

The app is based on principles from cognitive behavioral psychotherapy and offers four main features: Mood tracker: This feature allows users to track their daily mood and identify the situations or contexts that trigger emotional …

Cappuccino

Cappuccino by Gerhard Rehn Cappuccino by Gerhard Rehn is a comprehensive software application designed to streamline and enhance the coffee shop experience for both customers and business owners.

Clarity - CBT Thought Diary

The Clarity app is an essential tool for improving day-to-day mental health. With its evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking, it provides personalized programs and tools to help manage …

Clear Fear

Clear Fear by Stem4 Clear Fear is a mobile application developed by Stem4, designed to help individuals manage feelings of anxiety and stress.

Daily Affirmation Posts Quotes

Are you feeling downcast? Tired of negative thoughts and losing faith? Daily Positive Affirmations is available to assist you! Transform your life with our daily motivation and inspirational quotes.

Deep Meditate: Relax & Sleep

Life can be stressful, but meditation offers a way to find inner peace and clarity. Join us for transformative meditation sessions suitable for beginners and experienced practitioners alike.

Face Massage, Skincare: forYou

The 'ForYou' app offers home facial massage techniques that can effectively tighten the face oval, cheeks, and cheekbones.

HOW TO LOVE YOURSELF

Can you genuinely attest to loving yourself? Or even liking yourself? Have you ever pondered why relationships may be challenging or how others perceive you? If these questions resonate with you, this guide may be particularly beneficial.

Learn Crafts and DIY Arts

Looking for an art app to learn the art of crafting? Our collection of craft ideas offers a unique and creative approach to handmade projects.

Massage Therapy Guide App

This program offers a comprehensive approach to mastering professional massage therapy and relaxation techniques through straightforward, step-by-step lessons.

Mindfulness Greece

Mindfulness Greece Review Are you looking to build such internal armor that nothing will scare you and nothing will stop you, no matter the difficulties and obstacles that come your way?

OCD.app Anxiety, Mood & Sleep

Most Credible OCD App (Highest Credibility Score: 4.28 out of 5) - International OCD Foundation 20% Improvement within 24 DaysUsers report significant enhancements in their OCD and anxiety symptoms after just 3-4 minutes of daily …

Online therapy, emotional help

One minute a day to take care of your emotional well-being. Keep track of your emotions, receive personalized exercises, and, if desired, begin therapy with one of our psychologists. ifeel: Emotional well-being for today.

Reflectly: Mood Tracker Diary

Reflectly is a top-rated journaling app that provides a supportive space for you to express your thoughts and emotions, while also helping you track your mood and enhance your overall happiness.

Sleep & Meditation : Wysa

Sleep by Wysa is designed to assist you in achieving a restful night's sleep. If you struggle with intrusive thoughts or worries that hinder your ability to relax, this mindfulness app offers a variety of sleep aids including soothing …

Tochi Diary - Mood Tracker

Experience a journey of self-discovery and profound emotional understanding with Tochi—the new Mood Diary that embraces all facets of your inner world.

Vent - Express yourself freely

Vent is a platform that functions as a social diary, offering users the opportunity to openly express their genuine emotions.

▼ ▲

Ostatnie aktualizacje

Najnowsza wersja
3.95.1

Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar

Bądź na bieżąco
z UpdateStar freeware.

Najnowsze wiadomości

Najnowsze recenzje

	Stellar Data Recovery Standard Odzyskaj utracone pliki za pomocą Stellar Data Recovery Standard
	Signal Pozostań w kontakcie prywatnie i bezpiecznie dzięki Signal Messenger
	Ashampoo Driver Updater Bez wysiłku aktualizuj sterowniki za pomocą Ashampoo Driver Updater.
	LAV Filters Ulepsz swoje wrażenia multimedialne dzięki filtrom LAV.
	Spyware Terminator Skuteczna ochrona przed oprogramowaniem szpiegującym dzięki przyjaznym dla użytkownika funkcjom
	SmartSync Pro Bezproblemowa synchronizacja z SmartSync Pro

Najpopularniejsze pobierane

	UpdateStar Premium Edition Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015!
	Microsoft Edge Nowy standard przeglądania stron internetowych
	Google Chrome Szybka i wszechstronna przeglądarka internetowa
	Microsoft Visual C++ 2010 Redistributable Niezbędny składnik do uruchamiania aplikacji Visual C++
	Microsoft Update Health Tools Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny!