3.95.1 Safe to install
Amaha: Mental Health Self-care
We are here to assist you in improving your mental well-being and providing the tools you need to thrive. Embrace a healthier version of yourself with self-care techniques, meditation exercises, communal support, and journaling.
The Amaha app aims to help you develop mindfulness, enhance your mental health through self-care practices, therapy sessions, psychiatric assistance, and community encouragement.
What can you find in the app?
- 600+ self-care tools and self-help activities
- Mood trackers and goal trackers
- A personal journal with prompts
- Expert curated resources
- The Amaha community with groups focusing on ADHD, depression, anxiety, caregivers, LGBTQIA, and OCD
Get the Amaha experience
Amaha caters to everyone—from providing a platform to jot down your thoughts, set and track goals, practice meditation for serenity, to offering professional therapy and psychiatric support for issues such as depression, stress, anxiety, or sleep disorders. Amaha is the ideal destination for your well-being.
You can kickstart your journey with an assessment that aids in understanding your needs better and explore a variety of specialized mental health courses tailored to your requirements. Each course offers distinct tools to assist you in managing sleep patterns, anger issues, stress levels, depression symptoms, anxiety challenges, journaling, meditation practices, self-care routines, and promoting calmness.
Explore self-help tools
To alleviate stress, foster mindfulness, and nurture happiness within yourself, Amaha delivers an enhanced experience grounded in Cognitive Behavioral Therapy (CBT), Mindfulness, and Positive Psychology principles. With a repository of 600+ self-care activities encompassing mindfulness techniques, sleep improvement strategies, meditation practices—like affirmations, guided journaling sessions, and anxiety relief meditations—Amaha fosters a culture of well-being.
Access self-care activities
Consistency in setting goals, meditating regularly, maintaining a journal, and cultivating sustainable healthy habits is pivotal for enhancing your mental health. With the upgraded Amaha app, you can effortlessly monitor your journal entries and structure your day for quality sleep. These activities serve as motivators for daily improvement, aid in staying calm amidst challenges, and reduce stress levels.
Easy-to-use trackers
Recognizing your emotions, understanding triggers behind them play a crucial role in taking care of your mental health. Utilize the mood tracker tool to record your daily emotional state and analyze them through weekly mood charts. This practice fosters awareness of your fluctuating moods and offers profound insights into your mental well-being. By comprehending any patterns that emerge, you can work on them effectively and maintain tranquility in various circumstances. Moreover, setting daily self-care objectives using the goal tracker allows you to include tasks that promote better mental health outcomes and aid you in accomplishing more.
Explore our expert-curated resources
Access our meticulously curated resources spanning blogs, audio content, and videos to delve deeper into the origins of prevalent mental health issues like depression, anxiety disorders, or sleep disturbances. Gather insights on ways to remain composed under pressure, foster joyous experiences everyday life, assimilate self-care habits seamlessly into your routine regime amidst exploring the benefits of meditation practices and effective journaling techniques.
Be a part of the Amaha community
An exclusive space designed for open conversations and personal reflections—the Amaha community is structured to encourage sharing experiences and listening attentively. Engage with different support groups tailored for caregivers or individuals navigating through challenges such as depression, addiction disorders, OCD tendencies, ADHD complications or anxiety battles. Connect with peers who are on similar journeys coping with mental health issues alongside learning from their narratives. This secure sanctuary allows you to express your unfiltered thoughts anonymously.
The Amaha (formerly InnerHour) app is available for free download. A selection of our features remains accessible free of charge indefinitely. Explore what aligns best with your mental health needs on the Amaha App.
If you have any queries or require assistance: reach out to us at [email protected]
Visit our website: www.amahahealth.com
Overview
Amaha (InnerHour): self care is a Freeware software in the category Home & Hobby developed by Amaha Health.
The latest version of Amaha (InnerHour): self care is 3.95.1, released on 09/27/2024. It was initially added to our database on 09/27/2024.
Amaha (InnerHour): self care runs on the following operating systems: Android.
Users of Amaha (InnerHour): self care gave it a rating of 4 out of 5 stars.
Related products
BFF Test Are you real friends?
We all desire to be surrounded by friends, as true friendship is a treasure we hold dear. Have you ever pondered which friend in your circle truly embodies the title of BFF - Best Friend Forever?Breeze: Mental Health
Breeze: Your Companion for Mental WellnessCappuccino
Cappuccino: A Cozy Code Editor for DevelopersClarity - CBT Thought Diary
The Clarity app is an essential tool for improving day-to-day mental health. With its evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking, it provides personalized programs and tools to help manage …Clear Fear
Clear Fear by Stem4 Clear Fear is a mobile application developed by Stem4, designed to help individuals manage feelings of anxiety and stress.Daily Affirmation Posts Quotes
Boost Your Positivity with Daily Affirmation PostsDeep Meditate: Relax & Sleep
Life can be stressful, but meditation offers a way to find inner peace and clarity. Join us for transformative meditation sessions suitable for beginners and experienced practitioners alike.Face Massage, Skincare: forYou
The 'ForYou' app offers home facial massage techniques that can effectively tighten the face oval, cheeks, and cheekbones.HOW TO LOVE YOURSELF
Can you genuinely attest to loving yourself? Or even liking yourself? Have you ever pondered why relationships may be challenging or how others perceive you? If these questions resonate with you, this guide may be particularly beneficial.Learn Crafts and DIY Arts
Unlock Your Creativity with Learn Crafts and DIY ArtsMassage Therapy Guide App
This program offers a comprehensive approach to mastering professional massage therapy and relaxation techniques through straightforward, step-by-step lessons.Mindfulness Greece
Mindfulness Greece Review Are you looking to build such internal armor that nothing will scare you and nothing will stop you, no matter the difficulties and obstacles that come your way?OCD.app Anxiety, Mood & Sleep
Most Credible OCD App (Highest Credibility Score: 4.28 out of 5) - International OCD Foundation 20% Improvement within 24 DaysUsers report significant enhancements in their OCD and anxiety symptoms after just 3-4 minutes of daily …Online therapy, emotional help
One minute a day to take care of your emotional well-being. Keep track of your emotions, receive personalized exercises, and, if desired, begin therapy with one of our psychologists. ifeel: Emotional well-being for today.Reflectly: Mood Tracker Diary
Reflectly: Your Personal AI Mood TrackerSleep & Meditation : Wysa
Sleep by Wysa is designed to assist you in achieving a restful night's sleep. If you struggle with intrusive thoughts or worries that hinder your ability to relax, this mindfulness app offers a variety of sleep aids including soothing …Tochi Diary - Mood Tracker
Experience a journey of self-discovery and profound emotional understanding with Tochi—the new Mood Diary that embraces all facets of your inner world.Vent - Express yourself freely
Vent is a platform that functions as a social diary, offering users the opportunity to openly express their genuine emotions.Latest Updates
Driver Magician Lite 5.68
Essential Tool for Driver ManagementGuitar Pro 8.1.4.43
Master the Guitar with Guitar Pro's Advanced Tablature Software!SoftPerfect Network Scanner 8.2.4
Efficient Network Scanner Tool for Network AdministratorsChromium 136.0.7104
Chromium BSU: A Fast-Paced Top-Down Shooter GameEZ CD Audio Converter 12.1.0.6
EZ CD Audio Converter: The Ultimate Tool for Audio Conversionn-Track Studio 10.2.1.9625
Unleash Your Creativity with n-Track StudioLatest News
Latest Reviews
![]() |
WordFinder by YourDictionary
Unlock Your Vocabulary with WordFinder by YourDictionary |
![]() |
Remnant Ministries Mobile App
Empower Your Spiritual Journey with the Remnant Ministries Mobile App |
![]() |
The Boubyan App
Revolutionize Your Banking Experience with The Boubyan App |
![]() |
AI Mirror: AI Art Photo Editor
Transform Your Photos into Stunning Art with AI Mirror |
![]() |
The Trail
A Captivating Adventure Awaits in The Trail |
![]() |
Sky Tonight - Star Gazer Guide
Unlock the Wonders of the Night Sky with Sky Tonight |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |